What Is The Best Time Of The Day To Exercise?

Did you know the best time to work out is in the late morning, as your levels of testosterone are high, this hormone helps you to build muscle.

Testosterone is responsible for muscle growth. Excellent for getting you strong and fit. Because of your increased testosterone, your body can also handle stress better in the morning. Another pro for the workout.

Also, in the morning, you’re at your tallest with your joints at their best, and you should be at your freshest. You’ve woken up from a rejuvenating sleep. You’re on your way to being energized and incredibly alert. 

Read the rest of Ajmal Dar’s article here.