Does exercise help or hinder our bodies’ ability to fight off infections?
In the context of the Covid-19 outbreak, that question has gained urgency and also, thanks to recent research, emergent answers. The latest science suggests that being fit boosts our immune systems, and that even a single workout can amplify and improve our ability to fight off germs.
But some studies also indicate that the types and amount of exercise may influence how exercise affects our immune responses. More is not necessarily better. And the location of the exercise could matter, too; cue recent findings about the germiness of gyms.
You can reduce hypertension risks with brisk walking & strength workouts. Exercise can help lower high blood pressureas much as many medications. Regular aerobic exercise such as brisk walking is recommended for people with hypertension by health authorities such as the American Heart Association.
The good news is that you can enjoy a variety of walking workouts, including short, brisk walks, and longer walking sessions to get the desired effects. Strength training, done in addition to aerobic exercise, also has benefits for people with high blood pressure.