LVLFi is empowering people to Live Active and Level Up
A lot of fitness professionals will tell you that if you only work out occasionally, it’s not a “real” workout because it’s not part of a consistent program. However, every single workout benefits your body in very real ways, including boosting your mood and improving mental focus. So how do you make exercise a habit?
Read full article here.
Obesity should be defined by a person’s health – not just their weight, says a new Canadian clinical guideline.
“The dominant cultural narrative regarding obesity fuels assumptions about personal irresponsibility and lack of willpower and casts blame and shame upon people living with obesity,” the guideline, which is intended to be used by primary care physicians in diagnosing and treating obesity in their daily practice, states.
Read full article here.
Some surveys have suggested that, contrary to expectations, gym closures and lockdowns have prompted previously inactive people to move more.
The absence of gyms has broadened our idea of what “exercise” means and, in some ways, made it more accessible to people who previously recoiled at the word.
Read the full article here.