LVLFi is empowering people to Live Active and Level Up
In September, a team of researchers made a well-publicized recommendation that people start eating… about as much red meat as they already eat. This was not based on any new medical findings, and was described by its authors as a “weak recommendation” with “low-certainty evidence.”
This new advice is part of a broader backlash against how nutritional research is conducted and communicated.
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Taking more steps during the day may be related to better sleep at night, according to an encouraging new study of lifestyle and sleep patterns. The study, which delved into the links between walking and snoozing, suggests that being active can influence how well we sleep, whether we actually exercise or not.
The relationships between moving and dozing is consistent and strong, the more steps people took, the higher their self-rated sleep quality was.
Read full article here.