LVLFi is empowering people to Live Active and Level Up
A lot of fitness professionals will tell you that if you only work out occasionally, it’s not a “real” workout because it’s not part of a consistent program. However, every single workout benefits your body in very real ways, including boosting your mood and improving mental focus. So how do you make exercise a habit?
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Obesity should be defined by a person’s health – not just their weight, says a new Canadian clinical guideline.
“The dominant cultural narrative regarding obesity fuels assumptions about personal irresponsibility and lack of willpower and casts blame and shame upon people living with obesity,” the guideline, which is intended to be used by primary care physicians in diagnosing and treating obesity in their daily practice, states.
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It’s easy to assume everyone around you is happy. But the truth is, all of us deal with stress, overload, and gloom more often than you’d think (yes, even your favorite Instagram influencer).
Consider this: A famous study at Northwestern University found that people who win the $20 million lottery are not happier one year later. Similarly, after a few years, people who become paralyzed are not any less happy than they were before the accident.
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