8 weight loss tips proven by science

More is NOT better when it comes to exercise

We don’t know what that exercise sweet spot is for everyone but evidence is accumulating that doing little bits throughout the day is better than one intensive hour,’ says Peymane Adab, Professor of Pubic Health at the University of Birmingham.

Read full article here.

A weighty problem: the economics of obesity


A new report by the OECD shows that more than half the population is overweight in 34 of its 36 member countries. The overweight tend to do worse in school and to miss work more often.

See full article here.