Why sugar is bad for you

“Sugar spoils no dish,” averred a 16th-century German saying. But it certainly spoils and savages people’s health, says Gary Taubes, an American science writer who has focused heavily on the ills of sugar over the past decade and is the co-founder of an initiative to fund research into the underlying causes of obesity.

Cultures with diets that contain considerable fat—like the Inuit and the Maasai—experienced obesity, hypertension and coronary disease only when they began to eat profuse amounts of sugar

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Walking Workouts for High Blood Pressure

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You can reduce hypertension risks with brisk walking & strength workouts.
Exercise can help lower high blood pressureas much as many medications. Regular aerobic exercise such as brisk walking is recommended for people with hypertension by health authorities such as the American Heart Association.

The good news is that you can enjoy a variety of walking workouts, including short, brisk walks, and longer walking sessions to get the desired effects. Strength training, done in addition to aerobic exercise, also has benefits for people with high blood pressure.

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