LVLFi is empowering people to Live Active and Level Up
In September, a team of researchers made a well-publicized recommendation that people start eating… about as much red meat as they already eat. This was not based on any new medical findings, and was described by its authors as a “weak recommendation” with “low-certainty evidence.”
This new advice is part of a broader backlash against how nutritional research is conducted and communicated.
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A few minutes of brief, intense exercise may be as effective as much lengthier walks or other moderate workouts for incinerating body fat, according to a helpful new review of the effects of exercise on fat loss.
The moderate-exercise routines used in the studies varied considerably, with some involving walking and others jogging, cycling or swimming. In general, the endurance-style workouts lasted for about 40 minutes.
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