LVLFi is empowering people to Live Active and Level Up
Food packs should display how much exercise a person would need to take to burn off the calories contained in the product, UK researchers say.
Appreciating it would take four hours to walk off the calories in a pizza or 22 minutes to run off a chocolate bar creates an awareness of the energy cost of food,
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You can reduce hypertension risks with brisk walking & strength workouts.
Exercise can help lower high blood pressureas much as many medications. Regular aerobic exercise such as brisk walking is recommended for people with hypertension by health authorities such as the American Heart Association.
The good news is that you can enjoy a variety of walking workouts, including short, brisk walks, and longer walking sessions to get the desired effects. Strength training, done in addition to aerobic exercise, also has benefits for people with high blood pressure.
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