Short bursts of intense exercise ‘as good’ as endurance training

Researchers have found that short bursts of intense exercise produce similar results to traditional longer-duration workouts.

Researchers compared two types of exercise programme over a 12-week period with a control. The two programmes were:

-a 10-minute “intense” workout, three times a week (referred to as Sprint Interval Training)

-a 50-minute moderate intensity workout, once a week

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