How Walking Might Affect Our Sleep
Taking more steps during the day may be related to better sleep at night, according to an encouraging new study of lifestyle and sleep patterns. The study, which delved into the links between walking and snoozing, suggests that being active can influence how well we sleep, whether we actually exercise or not.
The relationships between moving and dozing is consistent and strong, the more steps people took, the higher their self-rated sleep quality was.
Read full article here.