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Even a Little Exercise Might Make Us Happier

May 3, 2018 lvlfi_02sze0 Uncategorized

Small amounts of exercise could have an outsize effect on happiness.

According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful.

See full article here.

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