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Want to know more about Obesity, Exercise and Breaking Sedentary Habits? See recent news and studies to learn more about the issues, and what you can do to reduce your risk.

The Food That Helps Battle Depression

You’re feeling depressed. What have you been eating?

Psychiatrists and therapists don’t often ask this question. But a growing body of research over the past decade shows that a healthy diet—high in fruits, vegetables, whole grains, fish and unprocessed lean red meat—can prevent depression. And an unhealthy diet—high in processed and refined foods—increases the risk for the disease in everyone, including children and teens.

Now recent studies show that a healthy diet may not only prevent depression, but could effectively treat it once it’s started.

Read full article here.

Governments use receipt lotteries to boost tax compliance

Economist

People pay taxes because governments say they must and society says they should. But what if tax compliance became fun? Governments around the world are encouraging consumers to ask for receipts by turning them into lottery tickets.

The aim is to make it harder for retail businesses to evade taxes. Worldwide, 20-35% of government revenue comes from value-added taxes (vat) or similar levies on consumption.

Read full article here.

Why sugar is bad for you

“Sugar spoils no dish,” averred a 16th-century German saying. But it certainly spoils and savages people’s health, says Gary Taubes, an American science writer who has focused heavily on the ills of sugar over the past decade and is the co-founder of an initiative to fund research into the underlying causes of obesity.

Cultures with diets that contain considerable fat—like the Inuit and the Maasai—experienced obesity, hypertension and coronary disease only when they began to eat profuse amounts of sugar

Read full article here.